Why Does The Heel Of My Foot Hurt Every Morning

Athletes such as runners and dancers and overweight individuals may be at higher risk of sustaining a foot injury.

Why does the heel of my foot hurt every morning.

Home remedies including ice and stretching may help with. This is known as plantar fasciitis plan ter fash ee eye tus one of the most common causes of heel pain. The plantar fascia becomes inflamed with repetitive strain causing heel pain and stiffness often experienced as a stabbing pain or aching in the bottom of your foot near the heel. 5 stretches to relieve your morning foot pain.

This heel pain often goes away once you start to walk around but it may return in the late afternoon or evening. But the heel itself is not the problem the main problem is plantar fascia a tough band connecting the heel bone to the toes. The heel can be painful in many different ways depending on the cause. Plantar fasciitis plantar fasciitis commonly causes intense heel pain along the bottom of the foot during the first few steps after getting out of bed in the morning.

Your foot pain in the morning may also be caused by plantar fasciitis tendinitis or a stress fracture. Plantar fasciitis is most common in runners military men and generally all men between the ages of 40 and 60 but it can also affect people from all. Treatment includes stretching ice and anti inflammatory drugs. It s like starting to exercise without a proper warm up.

The most common cause of foot pain in the morning lies in the heel. When you start to move again and in the morning it s often very suddenly these tissues need time to stretch and get moving again.